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MOONG AND MASOOR DHALL (without onions)
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Sonia Ahlu
By Sonia Ahlu

MOONG AND MASOOR DHALL (without onions)

8 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 02:47:43 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
24
High

Nutrition per serving

Calories405.7 kcal (20%)
Total Fat7.7 g (11%)
Carbs62.6 g (24%)
Sugars4.5 g (5%)
Protein23.7 g (47%)
Sodium883 mg (44%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Wash dhals several times, till water becomes almost clear.
Step 2
2.In a medium size pot add Moong dal,masor dhall turmeric, salt and water. Cook over medium high heat until it starts to boil. Remove the frothy foam that accumulates on the surface as the dal is cooking.
Step 3
3.Lower the heat to medium and cook for 15 to 20 minutes. The dal should be completely cooked and become a little mushy in consistency. Stir occasionally and add more water if needed.
Step 4
5. Thardka: Heat the oil in a small saucepan.
Step 5
6.Add cumin seeds and wait until the seeds crack.
Step 6
7.Add asafetida and red chilli powder and turn off the heat.
Step 7
8.Pour mixture over the cooked dhall.
Step 8
9. Cook 5 mins. Garnish with cilantro

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