Anabolic Protein Egg Fried Rice

Prep:20minCook:40min

Fried Rice is a delicious, hearty dish that most of us love, however the dish typically being packed with unhealthy oils and absurd sodium levels make it one of the most unhealthy dishes to indulge in. This recipe was created by me just randomly throwing ingredients into a pan and I highly encourage you all to bring out your inner cook and do so to. Try changing the spices or swapping the chicken with shrimp or beef. The choice is always yours!

Updated at: Thu, 17 Aug 2023 06:41:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories473.9 kcal (24%)

Total Fat13.9 g (20%)

Carbs55.7 g (21%)

Sugars5.9 g (7%)

Protein34.6 g (69%)

Sodium642.6 mg (32%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

385 gramsturkey breast

300 gramscauliflower rice

150 gramsrice

white, leftover, cooked

30 gramsginger

170 gramsfrozen peas and carrots

200 gramsfrozen corn

1 teaspoonextra virgin olive oil

2 tablespoonssoy sauce

2thai chilies

Instructions

Step 1

1. Dice onion, pepper, chili, ginger and garlic with a sharp knife (mince the garlic, ginger and chili extra fine) 2. Sear chicken breasts in 1 tbsp olive oil until fully cooked and crisp. (Set Aside) 3. Sweat vegetables in nonstick pan over high heat until just beginning to caramelize (20 min) Note: Always remember to stir often to prevent burning Add cauliflower rice and real rice on veggies