By SW Sarah
Kale and peanut pesto spaghetti
3 steps
Prep:30minCook:10min
This budget-friendly pesto uses peanuts and kale to keep costs down. The whole meal can be ready in the time it takes to cook the spaghetti. In February 2023, this recipe was costed at an average of 80p per portion when checking prices at four UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard.
Updated at: Thu, 17 Aug 2023 08:46:38 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
45
High
Nutrition per serving
Calories635.2 kcal (32%)
Total Fat24.5 g (35%)
Carbs82 g (32%)
Sugars4.3 g (5%)
Protein23.5 g (47%)
Sodium383.2 mg (19%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the spaghetti according to packet instructions in a saucepan of boiling, lightly salted water. Drain, reserving some of the pasta cooking water, and return the pasta to the saucepan.
Step 2
Meanwhile, place the kale, peanuts and garlic in a blender or food processor and blitz until very finely chopped. Add the cheese, olive oil and a ladle of the pasta cooking water to the blender and whizz again to make a creamy sauce. Season with salt and pepper.
Step 3
Mix the pesto into the spaghetti and stir over a medium heat for 1–2 minutes until the sauce has warmed through. Divide between bowls and serve with extra cheese and a good grinding of black pepper.
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