By SW Sarah
Chicken & aubergine in black bean sauce
6 steps
Prep:15minCook:25min
Tender chicken and aubergines are stir-fried with black bean sauce and served with rice noodles in this easy dish that’s packed with Asian flavours.
Updated at: Thu, 17 Aug 2023 07:05:18 GMT
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
4 servings
200gRice Noodles
dry
2 teaspoonsvegetable oil
600gChicken breast
skinless, raw
350gAubergine
baby aubergine
4 clovegarlic
2 teaspoonsRoot Ginger
½ teaspoonsChilli flakes
level
180mlChicken stock cube
1 x 0.5 packStir Fry Sauce
1Red pepper
medium
5Spring Onions
medium
2 tablespoonslight soy sauce
1 tablespoonsRice Wine Vinegar
1 tablespoonsCornflour
level
1 tablespoonssesame seeds
Instructions
Step 1
Cook the rice noodles to pack instructions, then drain well and set aside.
Step 2
Meanwhile, heat half the oil in a large nonstick wok or frying pan set over a high heat. Add half the chicken and stir-fry for 3-5 minutes, until browned all over. Transfer to a large bowl, then repeat with the remaining oil and chicken.
Step 3
Add the aubergine to the wok and stir-fry for 3 minutes, adding a splash of water if it starts to stick, then add the garlic, ginger and chilli flakes and stir-fry for a further 1 minute. In a small bowl, combine the stock and black bean sauce, then add the mixture to the wok. Stir-fry for 5 minutes, until the aubergine is tender, then add the pepper and spring onions and toss to combine. Return the chicken to the wok and stir-fry for 1-2 minutes.
Step 4
In a small bowl, whisk together the soy sauce, vinegar and cornflour, then add the mixture to the work and stir-fry for 2 minutes until the sauce has thickened and the chicken is cooked through.
Step 5
Divide the noodles between bowls, top with the stir-fry and serve garnished with the sesame seeds.
Notes
Step 6
If you can’t find baby aubergines, just use regular ones, cut into large chunks.
View on weightwatchers.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!