Cowboy Caviar
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By Abbigail Harmon
Cowboy Caviar
Very versatile recipe. Add or take away ingredients to make you happy.
Updated at: Thu, 17 Aug 2023 03:18:42 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories427 kcal (21%)
Total Fat22.3 g (32%)
Carbs46.4 g (18%)
Sugars14.2 g (16%)
Protein14.2 g (28%)
Sodium992.3 mg (50%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2jalapeños
0.75red onion
1red bell pepper
1orange bell pepper
1yellow bell pepper
1green bell pepper
2 cupssweet corn
1 containerfeta cheese
1mango
diced
2cans black beans
1can pinto beans
2avocados
diced
3limes
jiuced
½ cupolive oil
½ cupwhite wine vinegar
3 Tbsptaco seasoning
salt
to taste
2 Tbspspicy honey
3 Tbspsugar
pepper
to taste
Instructions
Step 1
dice up all peppers, onion, mango and avocado add to large bowl
Step 2
add in corn
Step 3
drain and rinse beans, add to bowl
Step 4
sprinkle in feta cheese
Step 5
in separate bowl mix lime juice, olive oil, white wine vinegar, taco seasoning, salt and pepper, spicy honey, and sugar.
Step 6
drizzle dressing over caviar and toss gently
Step 7
enjoy with chips, in burrito, or how ever you heart desires ❤️
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