Cowboy Stew
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories478.8 kcal (24%)
Total Fat24.1 g (34%)
Carbs42.5 g (16%)
Sugars8.3 g (9%)
Protein26.3 g (53%)
Sodium1075.7 mg (54%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In large Dutch oven, brown ground beef partially.
Step 2
Add onion and cook 10 to 15 minutes longer.
Step 3
Add remaining ingre- dients and stir well.
Step 4
Simmer for 30 minutes.
Step 5
Makes 8 serv- ings.
Notes
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