Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories230.6 kcal (12%)
Total Fat7.3 g (10%)
Carbs40.8 g (16%)
Sugars5.6 g (6%)
Protein6.9 g (14%)
Sodium512.5 mg (26%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat oil over medium heat and add corn
Step 2
Add garlic to cooked corn. Cook for about 2 minutes
Step 3
Heat a small amount of oil in an small pan. Add soyrizo, cook, and set aside
Step 4
Add vegetable and simmer
Step 5
Add half of corn to blender and blend well. Return to remaining corn
Step 6
Mix in cooked soyrizo
Step 7
Season with salt
Notes
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Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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