Teriyaki Chicken with Broccoli

This Nut-Free, Tree Nut-Free, Seafood-Free, and Healthy Teriyaki Chicken with Broccoli is a flavorful and balanced Japanese-inspired dish that's quick and easy to prepare.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Prepare the Teriyaki Sauce:

Step 2

In a small bowl, whisk together the low-sodium soy sauce, honey (or maple syrup), rice vinegar, minced garlic, grated ginger, cornstarch (if using), and red pepper flakes (if using). Set aside.

Step 3

Cook the Chicken and Broccoli:

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the chicken pieces and stir-fry for about 5-6 minutes or until they are cooked through and slightly browned. Season with salt and black pepper to taste. Remove the cooked chicken from the skillet and set it aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of vegetable oil.

Step 7

Add the broccoli florets and stir-fry for about 4-5 minutes until they are tender-crisp.

Step 8

Combine Chicken, Broccoli, and Sauce:

Step 9

Return the cooked chicken to the skillet with the broccoli.

Step 10

Pour the prepared teriyaki sauce over the chicken and broccoli. Stir well to coat everything in the sauce.

Step 11

Cook for an additional 2-3 minutes until the sauce thickens and everything is heated through.

Step 12

Serve:

Step 13

Divide the teriyaki chicken and broccoli among 3 serving plates.

Step 14

Serve over cooked rice or cauliflower rice.