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MEDITERRANEAN TEMPEH TRAY BAKE
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Jaimie Vincent
By Jaimie Vincent

MEDITERRANEAN TEMPEH TRAY BAKE

4 steps
Prep:15minCook:40min
Choose your favourite veggies to roast! Add as many different colours as you can find
Updated at: Thu, 17 Aug 2023 06:40:29 GMT

Nutrition balance score

Great
Glycemic Index
65
Moderate
Glycemic Load
52
High

Nutrition per serving

Calories496.4 kcal (25%)
Total Fat12.6 g (18%)
Carbs80.5 g (31%)
Sugars9.9 g (11%)
Protein21.8 g (44%)
Sodium815.2 mg (41%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 180°C/350°F and line a baking tray with baking paper.
Step 2
2. Combine all marinade ingredients in a small bowl. Mix well and set aside.
Step 3
3. Place tempeh, capsicum, zucchini, onion, tomatoes and potatoes in baking tray. Pour over marinade and toss to coat. Make sure the tempeh and vegetables are in a single layer and not too crowded in the tray – use two trays if you need to. Cover with foil and roast for 20 minutes. Remove foil, then return to oven for another 15–20 minutes until vegetables are tender.
Step 4
4. Serve vegetables and tempeh with quinoa. Top with basil leaves.

Notes

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