
By Angela Romero
Potato Mushroom and Vegetable soup
2 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 08:03:38 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories316.2 kcal (16%)
Total Fat11.6 g (17%)
Carbs44.9 g (17%)
Sugars9.4 g (10%)
Protein7.7 g (15%)
Sodium2315.4 mg (116%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Saute the onions, garlic, potatoes, mushrooms, green beans and carrots in olive oil in a large pot for about 5 to 8 minutes over medium to medium high heat. Add the sherry. Add the water and bring to a boil.
Step 2
I always adjust seasonings as I go. Have onion, garlic, cumin powders ready and add as needed. Salt is also a "to taste" add on. One great add on is "everything but the bagel" seasoning. I also use a Colombian mix of herbs called "guascas" and I adjust the amount depending on how much I'm cooking. Word of caution about cumin: less is more. Enjoy!
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