Nutrition balance score
Great
Glycemic Index
11
Low
Nutrition per recipe
Calories1363.8 kcal (68%)
Total Fat51.1 g (73%)
Carbs189.6 g (73%)
Sugars39.2 g (44%)
Protein58.8 g (118%)
Sodium861.2 mg (43%)
Fiber54.7 g (195%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
chana dal
1 cupchana dal
uncooked
6 cupswater
5 clovesgarlic
2 inchginger root
cut into quarters
1onion
medium, finely chopped
2 teaspoonoil
2 tablespoonsbutter
1tomato
finely chopped
salt
½ teaspoongaram masala powder
1 teaspooncoriander powder
1 teaspooncurry powder
1 teaspooncumin powder
½ teaspoonturmeric powder
1green chili
cut in half
1 cupwater
hot
Instructions
View on munatycooking.com
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