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By Malka

LENTIL BOLOGNESE 🍝

Instructions
Prep:45min
Spaghetti Bolognese used to be one of my favorite dishes when I was younger. 😋 For the vegan version I like to use lentils instead of meat, they’re also a good source of protein and make this sauce hearty. 🙌 Much love Maya ✨ RECIPE (4 servings, 45min prep time): -2 onions -4 cloves garlic Finely chop and sautée in a few Tbsp oil -2 carrots -2 stalks celery Add to the pan and fry for 4-5mins -3 Tbsp tomato paste -1/2 cup (125ml) vegan red wine (optional) Add it and let the wine cook off. -2 can (total: 440g) lentils -3 cups (750ml) tomato sauce -salt and pepper to taste -2 Tsp dried Italian herbs -2 bay leaves Stir everything in and let it simmer 20-30mins. -350g pasta if your choice Boil the pasta Al dente. Stir it in the sauce with some pasta water and serve. -.
Updated at: Wed, 16 Aug 2023 20:28:15 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
50
High

Nutrition per serving

Calories600.3 kcal (30%)
Total Fat9.6 g (14%)
Carbs107 g (41%)
Sugars15.9 g (18%)
Protein24.5 g (49%)
Sodium621.3 mg (31%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

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