Dhal Curry
100%
0
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories231.3 kcal (12%)
Total Fat10.2 g (15%)
Carbs25.2 g (10%)
Sugars3.3 g (4%)
Protein9.8 g (20%)
Sodium290.1 mg (15%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Finely chop the onion and garlic.
Step 2
Begin frying the onion in the oil and after two minutes add the chopped garlic. Continue to fry for another 3 minutes.
Step 3
Stir in the sambhar powder and cook for a further 30 seconds.
Step 4
Add the lentils (drained and rinsed) and the hot stock. Simmer gently, uncovered, for 10 minutes.
Step 5
Add the creme fraiche and serve.
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