Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
38
High
Nutrition per serving
Calories491 kcal (25%)
Total Fat13 g (19%)
Carbs79 g (30%)
Sugars10.6 g (12%)
Protein15.1 g (30%)
Sodium88.7 mg (4%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice onion into eighths
Quarter aubergine lengthways, then cut into 1cm slices
Cut courgette
Roast all veg with sunflower oil, curry powder, salt & pepper. 40 mins @ 190. Toss 2-3 times
Step 2
Cook the rice - rice. Add salt. Stir once.
Once cooked, cover with damp tea towel. Low heat 10 mins.
Step 3
Cook the eggs - boil the water. Add eggs, cook 7 mins. Run under cold water. Leave to cool. Shell, peel and halve.
Step 4
Mix everything together. Add salt.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
