Lisa's Chili
100%
0
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
21
High
Nutrition per serving
Calories473.3 kcal (24%)
Total Fat14.1 g (20%)
Carbs52.8 g (20%)
Sugars18 g (20%)
Protein36.7 g (73%)
Sodium1645.1 mg (82%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lblean ground hamburger
1 cupchopped onion
2cloves garlic
crushed
0.5green bell pepper
diced
16 ozcan tomatoes
undrained
1 cupwater
3 Tbspchili powder
or to taste
½ tspcrushed red pepper
2 Tbspmolasses
1 tsptabasco
1 tspinstant coffee
1 tspcocoa powder
worcestershire
1 tspsalt
1 tsppepper
1 tsppaprika
1 tsporegano
1 tspcumin
2cans beans
kidney or pinto
Instructions
Step 1
cook beef. add onion, peppers, garlic. cook until tender. drain fat from pan.
Step 2
mix in spices. add tomato and water. summer uncovered 45 min or until thickened. stir in beans of choice (kidney or pinto). heat through.
Step 3
serve with sour cream, shredded cheese, chopped onion, green pepper, tomato, olives, cooked rice/cornbread/corn chips.
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