Low Sodium Asian Pork Tenderloin

From the mayo clinics heart healthy diet plan!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oven to 400° F

Step 2

Lightly coat a baking dish with cooking spray.

Step 3

In a frying pan, add seeds in a single layer and cook over low heat, stirring constantly until they look golden, 1-2 minutes. Remove from pan to cool.

Step 4

In a bowl, mix coriander, cayenne pepper, celery seed, minced onion, cumin, cinnamon, sesame oil and seeds.

Step 5

Rub spices on tenderloin and bake about 15 minutes until no longer pink and cooked through.