Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per serving
Calories3104.9 kcal (155%)
Total Fat162.6 g (232%)
Carbs231 g (89%)
Sugars17.8 g (20%)
Protein172.7 g (345%)
Sodium4794.8 mg (240%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2pheasants
breast meat from
½ tsptable salt
1 tspbrown sugar
1 tsptabasco sauce
1 cupbuttermilk
or 1 cup regular milk with 1 tbsp. vinegar added
1 ½ cupsall-purpose flour
½ cuparrowroot powder
or cornstarch would work, too
1 Tbspgarlic powder
1 Tbsponion powder
1 Tbsppaprika
gives it a nice color
2 tspcayenne pepper
2 tspseasoned salt
1egg
oil for frying
Instructions
View on northdakotamomblog.wordpress.com
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