Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories290.9 kcal (15%)
Total Fat11.7 g (17%)
Carbs30.3 g (12%)
Sugars4.2 g (5%)
Protein15.7 g (31%)
Sodium805.3 mg (40%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupcelery
diced
¼ cupgreen bell pepper
diced
¼ cuponion
diced
2 tablespoonsbutter
14.5 ozdiced tomatoes
1 ½ cupschicken broth
⅔ cupwhite rice
1 teaspoondried basil
or thyme
½ teaspoongarlic powder
¼ teaspoonblack pepper
½ teaspoonsalt
¼ teaspoonhot sauce
1bay leaf
1chicken breasts
diced
andouille sausage
Optional, or other protein of choice
shrimp
Instructions
Step 1
Heat butter over medium/low heat (careful not to burn the butter). Once heated thoroughly, add d chicken to the pan and cook for 4-5 minutes or until white in the center.
Step 2
Add the diced celery, onion, and bell pepper and saute till tender, but not brown.
Step 3
Stir in undrained diced tomatoes, chicken broth, uncooked rice, basil, garlic powder, black pepper, hot sauce, and bay leaf.
Step 4
Bring mixture to a bowl, and then reduce heat to a simmer.
Step 5
Discard and throw away the bay leaf into the trash.
Step 6
Cover the pan and simmer for about 20 minutes or until rice is tender and cooked.
Step 7
Serve on a plate or bowl and Enjoy!
Notes
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