Pork chops with orange sauce

Name: Pork chops with orange sauce
Cuisine: Mediterranean
Ingredients: 6 pork chops; 2 Tablespoons butter; 1 large onion, diced; 2 Tablespoons flour; 4 chicken bouillon cubes dissolved in 2 cups hot; water; 1 teaspoon parsley; 2 teaspoons mustard; 4 Tablespoons lemon juice; 1 cup orange juice; ½ teaspoon salt; ¼ teaspoon pepper

7 steps

Updated at: Thu, 17 Aug 2023 04:49:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories502.7 kcal (25%)

Total Fat26.2 g (37%)

Carbs16 g (6%)

Sugars9.2 g (10%)

Protein48 g (96%)

Sodium2286.2 mg (114%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6pork chops

2 tablespoonsbutter

1onion

large, diced

2 tablespoonsflour

4chicken bouillon cubes

dissolved in 2 cups hot

water

1 teaspoonparsley

2 teaspoonsmustard

4 tablespoonslemon juice

1 cuporange juice

½ teaspoonsalt

¼ teaspoonpepper

Instructions

Step 1

Brown chops in hot skillet, remove from skillet.

Step 2

Melt butter in same skillet, add onions and sauté for 5 minutes. Stir in flour.

Step 3

Slowly stir in bouillon mixture stirring constantly. Cook 5 minutes.*

Step 4

Add remaining ingredients; blend thoroughly.

Step 5

Place chops in liquid; bring to boil. Lower heat (medium-low) and continue cooking covered until very tender (about 1 hour or longer). Turn chops and stir scraping under them to keep sauce from sticking. Stir about every 15 minutes.

Step 6

Check to make sure skillet does not become dry. If it starts to get dry, add 1 cup water and continue cooking.

Step 7

Serve with rice drizzled with sauce.