By Katy Monaco
Burrata Italian Chicken
5 steps
Cook:20min
1 Serving (250g): 552 Calories, 48g Fats, 4g Carbs, 28g Protein
If you can’t find burrata feel free to sub with mozzarella. Burrata is usually right next to mozzarella in stores in the deli area with the specialty cheeses.
Updated at: Thu, 17 Aug 2023 01:10:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
2
Low
Nutrition per serving
Calories505.6 kcal (25%)
Total Fat47.1 g (67%)
Carbs10.6 g (4%)
Sugars2.3 g (3%)
Protein17.3 g (35%)
Sodium446.7 mg (22%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Dressing
½ cupolive oil
¼ cupred wine vinegar
2 Tbsperythritol
1 tspdijon mustard
½ tsponion powder
½ tspgarlic powder
½ tspbasil
½ tsporegano
½ tspsalt
½ tspblack pepper
Chicken
1 lbchicken thigh
skinless/boneless, chopped into bite sized pieces
2 Tbspolive oil
½ tspgarlic powder
½ tsporegano
½ tspbasil
½ tspsalt
¼ tsponion powder
Veggie Mix
Instructions
Step 1
1. Begin by blending together the dressing ingredients. I like to use a blender or immersion blender to really get all the oils to combine well. Set aside.
Step 2
2. Then in a large bowl mix together all of the veggie mix ingredients. Set aside.
Step 3
3. Season the chicken with the red wine vinegar, garlic powder, oregano, basil, salt, and onion powder and toss well to evenly coat the chicken.
Step 4
4. In a large skillet heat the olive oil over medium high heat. Then add the chicken and cook for 5 mins UNTOUCHED. Toss/flip the chicken and cook for 6 mins untouched until cooked through.
Step 5
5. Add the chicken to the veggie mix and top with the dressing. Toss and serve!
Notes
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