By TheCookful
Red Lentil Dal (Masoor Dal)
Instructions
Prep:5minCook:20min
This hearty vegetarian dish is inexpensive, nutritious, customizable and cooks in under 30 minutes. Garnish with ¼ cup chopped cilantro and 1 small plum tomato, diced.
Serve with Basmati rice and Naan or roti (optional).
Updated at: Thu, 17 Aug 2023 09:04:05 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories303.3 kcal (15%)
Total Fat11 g (16%)
Carbs39.6 g (15%)
Sugars6.4 g (7%)
Protein13.5 g (27%)
Sodium604.6 mg (30%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupred lentils
rinsed and drained
1 tspkosher salt
¼ tspground turmeric
3 Tbspghee
or oil
1 tspcumin seeds
1yellow onion
diced
1fresh green chile
such as a jalapeño or Serrano, seeded and minced
1 inchfresh ginger
piece, peeled and minced
3cloves garlic
minced
15 ozdiced tomatoes
can, with their juices
1 tspgaram masala
1juice of lemon
Instructions
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