Log in
Use App
Log in
TheCookful
By TheCookful

Red Lentil Dal (Masoor Dal)

Instructions
Prep:5minCook:20min
This hearty vegetarian dish is inexpensive, nutritious, customizable and cooks in under 30 minutes. Garnish with ¼ cup chopped cilantro and 1 small plum tomato, diced. Serve with Basmati rice and Naan or roti (optional).
Updated at: Thu, 17 Aug 2023 09:04:05 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories297 kcal (15%)
Total Fat11 g (16%)
Carbs39.1 g (15%)
Sugars6.4 g (7%)
Protein13.5 g (27%)
Sodium448.7 mg (22%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!