Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories314.4 kcal (16%)
Total Fat2 g (3%)
Carbs61.7 g (24%)
Sugars10.7 g (12%)
Protein10.7 g (21%)
Sodium484 mg (24%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, sliced
3 Tbspred wine
3 Tbspbalsamic vinegar
400gcanned tomatoes
1 tspthyme
fresh or dried
1 TspHarissa paste
or piri piri, who doesn’t have it, use chili flakes
1 tspagave
salt
to taste
2 Tbspolives
chopped
2 Tspcapers
chopped
250gpasta
flat, long
Toppings (optional)
Instructions
Step 1
Fry sliced onion in oil until softened
Step 2
Deglaze the pan with wine and balsamic vinegar and let it simmer for 5mins.
Step 3
Stir it in canned tomatoes through salt and let simmer while cooking 250g (8 oz.) pasta Al dente.
Step 4
Stir olives and capers in just before the pasta is cooked.
Step 5
Add the pasta with some pasta water and parsley.
Step 6
Optionally serve with vegan yogurt.
Notes
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0 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes
