Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories115.9 kcal (6%)
Total Fat7.3 g (10%)
Carbs11.9 g (5%)
Sugars4.6 g (5%)
Protein3.2 g (6%)
Sodium1115.8 mg (56%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Heat olive oil in a large pot and sauté diced onions.
Step 2
Add canned diced tomatoes, fresh basil, salt, and pepper to the pot and bring to a simmer for 10-ish minutes.
Step 3
Add tomato sauce and chicken broth to the pot and simmer for an additional 5-10 minutes.
Step 4
Remove from heat and allow to cool.
Step 5
Once cooled (but still steaming hot is fine, it doesn’t need to be cooled entirely), add almond milk to the pot and use an immersion blender to blend into a chunky-ish consistency. If desired, reheat to serve!
Notes
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