Julie Roth Curry
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
111
High
Nutrition per serving
Calories1041.8 kcal (52%)
Total Fat29.7 g (42%)
Carbs190.2 g (73%)
Sugars67.5 g (75%)
Protein8.4 g (17%)
Sodium906.5 mg (45%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large saucepan on medium heat put the olive oil and the curry paste and allow to heat for a minute or so, then add the chopped onions, potatoes and carrots. Stir and saute for a couple of minutes to coat the vegetables with the curry and oil. Add just barely enough water to reach the level of the vegetables in the pan, cover, and simmer for about 10 minutes. Then add the green beans and cook for another 10 minutes, or until the vegetables are the desired doneness.
Step 2
If most of the water is gone, that’s ok!! The less water in the pan when the veggies are done, the better. If you want to add some cooked chicken or canned veggie chicken or gluten at this point, now is the time.
Step 3
J Add the salt and garlic (powder or fresh, your choice) and the 2 cans of coconut cream, and just barely heat. You may want to add additional salt to taste. Don’t let the coconut cream boil…just heat it all and serve over brown or white rice.
Step 4
Top with the nuts, if desired, and enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!