By Danielle Desroche
One-Pot Chicken and Broccoli
4 steps
Prep:10minCook:10min
A one-pot meal done right! This recipe is designed to be quick, easy, and tasty.
Updated at: Thu, 17 Aug 2023 02:51:42 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories721.2 kcal (36%)
Total Fat46.8 g (67%)
Carbs15.9 g (6%)
Sugars5.6 g (6%)
Protein58.1 g (116%)
Sodium1554 mg (78%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start by slicing the chicken tenders into roughly 1-inch pieces. Add the sliced chicken into a mixing bowl and add in the salt, black pepper, and garlic powder. Stir the chicken well until it’s coated in the spices.
Step 2
Warm up a large skillet over high heat. Once hot, add in the avocado oil and the seasoned chicken. Press the chicken into one even layer in the pan. Sear the chicken for 3 minutes, without stirring it, or until it gets a golden-brown crust. Flip the chicken over and repeat on the other side.
Step 3
Take the chicken out of the pan and set it aside on a plate to rest. Meanwhile, place the same pan back over high heat and add in the chicken broth. Stir and scrape the bottom of the pan to remove the fond. Then, add in the broccoli florets and tomatoes (or any other vegetable you like). Place the lid on the pot and let the vegetables steam for 2 minutes, or until the broccoli is just tender.
Step 4
Turn the heat off and stir in the chicken and the pesto, until everything is evenly coated. Top with the shredded parmesan, and serve family-style, right out of the pan.
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