By Weightloss for Women Over 40 Rising Health LLC
Healthy 7-Layer Taco Dip! 😊
Updated at: Wed, 16 Aug 2023 20:27:02 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories146.5 kcal (7%)
Total Fat8.8 g (13%)
Carbs7.8 g (3%)
Sugars2.8 g (3%)
Protein10 g (20%)
Sodium368.3 mg (18%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
8 ounceslight cream cheese
softened
1 cupfat free Greek yogurt
8 ozchicken breast
cooked, shredded
1 cupsalsa
1 tablespoontaco seasoning
1 cuplettuce
shredded
1 cupshredded cheddar cheese
1 cuptomato
diced
1avocado
small, diced
½ cuponions
sliced
1 tablespoonolives
sliced
1 poundmini bell peppers
sliced in half lengthwise, stems and seeds removed, for serving instead of chips
Instructions
Step 1
Combine softened cream cheese, greek yogurt, chicken, salsa and taco seasoning until smooth and well combined.
Step 2
Spread into a rectangle baking dish or pie plate (I used an 11"x7" baking pan) .
Step 3
Refrigerate for an hour to let flavors combine (optional). Top with remaining ingredients.
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