Mac & Cheese

Name: Mac & Cheese
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 710ml Vegetable broth, How Not to Die; 1/2 cup red onion; 1 garlic clove, chopped; 1 1/2 butternut squash, or carrots; 225g whole-grain or bean-based macaroni or other bite-size pasta; 1/2 yeast flakes; 2 tablespoons almond butter; 2 teaspoons blended peeled lemon, How Not to Die; 2 teaspoons white miso paste; 1 teaspoon salt-free whole-grain mustard; 1/2 teaspoon smoked paprika; 1/4 teaspoon ground tumeric; 1 teaspoon savory spice blend, How Not to Die; 225g steamed chopped greens or small broccoli florets, liquid pressed out; 1/4 cup whole-grain bread crumbs

5 steps

Prep:20minCook:20min

Updated at: Wed, 16 Aug 2023 18:30:05 GMT

Nutrition balance score

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Ingredients

4 servings

710mlVegetable broth

How Not to Die

½ cupred onion

1garlic clove

chopped

1.5butternut squash

or carrots

225gwhole grain macaroni

-, or bean-based, or other bite-size pasta

0.5yeast flakes

2 tablespoonsalmond butter

2 teaspoonslemon

blended, peeled, How Not to Die

2 teaspoonswhite miso paste

1 teaspoonsalt-free whole-grain mustard

½ teaspoonsmoked paprika

¼ teaspoonground tumeric

1 teaspoonsavory spice blend

How Not to Die

225ggreens

steamed, chopped, or small broccoli florets, liquid pressed out

¼ cupwhole-grain bread crumbs

Instructions

Step 1

In a large saucepan, heat 250ml of the broth over a medium-high heat. Add the Onion, garlic and Squash (or carrot). Cover and cook until the vegetables are very soft, 8-10 minutes. Remove from the heat and set aside

Sauce Pan

Vegetable broth710ml

red onion½ cup

garlic clove1

butternut squash1.5

Step 2

Cook the macaroni according to the packet instructions until it is al dante. Drain well and set aside.

Sauce Pan

whole grain macaroni225g

Step 3

Preheat the oven to 190C

OvenPreheat

Step 4

In a high-speed blender, combine the cooked vegetables, the remaining 460ml of broth, and the yeast flakes, almond butter, lemon, miso, mustard, 1/4 teaspoon f the paprika, the turmeric and savory spice blend. Blend until very smooth. Taste and adjust the seasonings, if necessary.

BlenderMix

Vegetable broth710ml

yeast flakes0.5

almond butter2 tablespoons

lemon2 teaspoons

white miso paste2 teaspoons

salt-free whole-grain mustard1 teaspoon

smoked paprika½ teaspoon

ground tumeric¼ teaspoon

savory spice blend1 teaspoon

Step 5

Combine the sauce with the drained macaroni, stirring gently to combine. Stir in the cooked greens. Transfer to a 2.3 liter baking dish. Sprinkle with the bread crumbs and the remaining 1/4 teaspoon of paprika. Bake until hot and golden on top, about 20 minutes. Serve hot.

OvenHeat