Quinoa Bowl
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Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories369.3 kcal (18%)
Total Fat16.9 g (24%)
Carbs34.1 g (13%)
Sugars4.2 g (5%)
Protein23 g (46%)
Sodium538.3 mg (27%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

Quinoa
red, white or mixed, rinsed

Vegetable stock
or chicken

cilantro

carrots
grated

cherry tomatoes

avocado

Black beans
rinsed

chicken
Cooked, shredded, leave out if vegan

Brussel sprouts
shredded

almond flour

Canned garbanzo beans
rinsed and peeled

frozen shelled edamame
cooked

nutritional yeast

olive oil

water
filtered

fresh lemon juice

2Chipotle peppers
in adobo sauce

cilantro

3garlic cloves

curry powder

oregano

kosher salt
Instructions
Step 1
Pour rinsed quinoa and stock of choice in a medium saucepan that has a tight fitting lid. Bring to a boil. Once the quinoa has begun to boil, reduce to a simmer, cover and cook for 25 minutes or until all liquid has evaporated. Remove from heat and let stand for 5 minutes. Fluff with fork and set aside.
Step 2
In a food processor blend all sauce ingredients until creamy texture is achieved. This should take about 5-10 minutes of blending. Store in your refrigerator for up to two weeks in a jar with a tight fitting lid.
Step 3
To assemble bowl, toss the quinoa with the sauce. Top with a generous amount of vegetables and chicken. Garnish with cilantro and a little more sauce.
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