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Quinoa Bowl
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Coach Kirsten
By Coach Kirsten

Quinoa Bowl

3 steps
Prep:20minCook:25min
Updated at: Thu, 17 Aug 2023 10:04:36 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories367.9 kcal (18%)
Total Fat17.6 g (25%)
Carbs34 g (13%)
Sugars4.2 g (5%)
Protein21.3 g (43%)
Sodium538.9 mg (27%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pour rinsed quinoa and stock of choice in a medium saucepan that has a tight fitting lid. Bring to a boil. Once the quinoa has begun to boil, reduce to a simmer, cover and cook for 25 minutes or until all liquid has evaporated. Remove from heat and let stand for 5 minutes. Fluff with fork and set aside.
Step 2
In a food processor blend all sauce ingredients until creamy texture is achieved. This should take about 5-10 minutes of blending. Store in your refrigerator for up to two weeks in a jar with a tight fitting lid.
Step 3
To assemble bowl, toss the quinoa with the sauce. Top with a generous amount of vegetables and chicken. Garnish with cilantro and a little more sauce.
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