Quinoa Bowl
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Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories367.9 kcal (18%)
Total Fat17.6 g (25%)
Carbs34 g (13%)
Sugars4.2 g (5%)
Protein21.3 g (43%)
Sodium538.9 mg (27%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Quinoa
red, white or mixed, rinsed
Vegetable stock
or chicken
cilantro
carrots
grated
cherry tomatoes
avocado
Black beans
rinsed
chicken
Cooked, shredded, leave out if vegan
Brussel sprouts
shredded
almond flour
garbanzo beans
Canned, rinsed and peeled
frozen shelled edamame
cooked
nutritional yeast
olive oil
water
filtered
fresh lemon juice
2Chipotle peppers
in adobo sauce
cilantro
3garlic cloves
curry powder
oregano
kosher salt
Instructions
Step 1
Pour rinsed quinoa and stock of choice in a medium saucepan that has a tight fitting lid. Bring to a boil. Once the quinoa has begun to boil, reduce to a simmer, cover and cook for 25 minutes or until all liquid has evaporated. Remove from heat and let stand for 5 minutes. Fluff with fork and set aside.
Step 2
In a food processor blend all sauce ingredients until creamy texture is achieved. This should take about 5-10 minutes of blending. Store in your refrigerator for up to two weeks in a jar with a tight fitting lid.
Step 3
To assemble bowl, toss the quinoa with the sauce. Top with a generous amount of vegetables and chicken. Garnish with cilantro and a little more sauce.
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