Quinoa Bowl
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Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories368.3 kcal (18%)
Total Fat17.6 g (25%)
Carbs34.1 g (13%)
Sugars4.2 g (5%)
Protein21.3 g (43%)
Sodium539.1 mg (27%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

Quinoa
red, white or mixed, rinsed
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Vegetable stock
or chicken
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cilantro
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carrots
grated
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cherry tomatoes
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avocado
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Black beans
rinsed
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chicken
Cooked, shredded, leave out if vegan
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Brussel sprouts
shredded
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almond flour
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garbanzo beans
Canned, rinsed and peeled
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frozen shelled edamame
cooked
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nutritional yeast
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olive oil
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water
filtered
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fresh lemon juice
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2Chipotle peppers
in adobo sauce
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cilantro
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3garlic cloves
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curry powder

oregano
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kosher salt
Instructions
Step 1
Pour rinsed quinoa and stock of choice in a medium saucepan that has a tight fitting lid. Bring to a boil. Once the quinoa has begun to boil, reduce to a simmer, cover and cook for 25 minutes or until all liquid has evaporated. Remove from heat and let stand for 5 minutes. Fluff with fork and set aside.
Step 2
In a food processor blend all sauce ingredients until creamy texture is achieved. This should take about 5-10 minutes of blending. Store in your refrigerator for up to two weeks in a jar with a tight fitting lid.
Step 3
To assemble bowl, toss the quinoa with the sauce. Top with a generous amount of vegetables and chicken. Garnish with cilantro and a little more sauce.
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