Overnight oats with berries

Name: Overnight oats with berries
Cuisine: American
Ingredients: Rolled oats, raw, 25 g, approx ¼ cups (25g); Low-fat yoghurt, any flavour, 100 g (100g); Low-fat milk, 1% fat, 125 ml (130ml); Frozen mixed berries, 1 cup(s), use fresh is preferred (195g)

1 step

Updated at: Wed, 16 Aug 2023 19:49:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories322.9 kcal (16%)

Total Fat6.3 g (9%)

Carbs54.6 g (21%)

Sugars26.4 g (29%)

Protein14.3 g (29%)

Sodium123.2 mg (6%)

Fiber10.5 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

25gRolled oats

raw

100gLow-fat yoghurt

any flavour

125mlLow-fat milk

1% fat

1 cupFrozen mixed berries

use fresh is preferred

Instructions

Step 1

Combine rolled oats, yoghurt, milk and berries in a container or jar. Seal container and refrigerate overnight. The oats will be ready to eat in the morning!