Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories219.3 kcal (11%)
Total Fat4.9 g (7%)
Carbs33.9 g (13%)
Sugars8.4 g (9%)
Protein9.9 g (20%)
Sodium327.5 mg (16%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1° Sift flour, baking powder, salt, and sugar into a large bowl
Step 2
2° Add milk, egg, and applesauce 3° Whisk together
Step 3
4° Melt butter in a frying pan with medium heat
Step 4
5° Pour a 1/4 cup of batter into the pan (they will get bigger) 6° Cook on both sides and serve
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