By Eileen Latimore
Jamaican Pot Roast w/ Sweet Potatoes
4 steps
Prep:20minCook:3h
Have not made yet
Updated at: Wed, 16 Aug 2023 19:28:03 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories1093.6 kcal (55%)
Total Fat77.3 g (110%)
Carbs20.9 g (8%)
Sugars5.6 g (6%)
Protein74.9 g (150%)
Sodium703.9 mg (35%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsneutral oil
1 TABLESPOONDARK BROWN SUGAR
1 TEASPOON PACKED
2 tablespoonstomato paste
1 BUNCHSCALLIONS
THINLY SLICED, WHITES AND GREENS RESERVED SEPARATELY
2 tablespoonsfresh ginger
minced
2HABANERO CHILIES
STEMMED, SEEDED AND THINLY SLICED
kosher salt
ground black pepper
2 tablespoonssoy sauce
4thyme sprigs
1 ½ teaspoonsallspice
ground
5 POUNDBEEF CHUCK ROAST
SEPARATED AT THE SEAMS INTO 2 PIECES, TRIMMED AND TIED WITH KITCHEN TWINE AT INTERVALS
1 poundsweet potatoes
peeled and cut into 1-inch chunks
3 tablespoonsall-purpose flour
1 tablespoonlime juice
Instructions
Step 1
On a 6-quart Instant Pot, select More/High Sauté. Heat the oil until shimmering, then add the sugar, tomato paste, scallion whites, ginger, chilies and ½ teaspoon salt. Cook, stirring, until lightly browned, about 3 minutes. Stir in the soy sauce, thyme, allspice and ½ cup water, then nestle in the beef.
Step 2
With the pot still on More/High Sauté, bring the mixture to a boil. Press Cancel, lock the lid in place and move the pressure valve to Venting. Select Slow Cook and set the temperature to More/High. Set the cooking time for 10 to 11 hours; the roast is done when a skewer inserted into the beef meets no resistance. Press Cancel, then carefully open the pot.
Step 3
Transfer the beef to a cutting board and tent with foil. Skim off and discard the fat from the cooking liquid. Stir in the sweet potatoes and ¼ teaspoon salt. Select Normal/Medium Sauté and cook until the potatoes are tender, 10 to 15 minutes. Transfer the potatoes to a platter. In a small bowl, whisk the flour with 3 tablespoons water, then whisk the mixture into the cooking liquid. Add the scallion greens and simmer, stirring, until thickened, about 3 minutes. Press Cancel to turn off the pot. Remove and discard the thyme, then stir in the lime juice. Slice the beef and arrange on the platter, then pour on some sauce. Serve the remaining sauce on the side.
Step 4
Full of fruity, sweet and spicy notes, this roast is great garnished with cilantro and served with a crisp, green salad.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!