CHEESY SWEET POTATO AND CARROT ROSTI
100%
0
Nutrition balance score
Good
Glycemic Index
65
Moderate
Nutrition per serving
Calories587.3 kcal (29%)
Total Fat34.2 g (49%)
Carbs52.6 g (20%)
Sugars11.3 g (13%)
Protein18.6 g (37%)
Sodium538.2 mg (27%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In batches, take handfuls of the grated sweet potato and carrot,
Step 2
and squeeze out as much moisture as possible. Do this over the
Step 3
sink to catch the liquid as an unexpected amount will come out.
Step 4
You can also use a clean tea towel to squeeze out the liquid. Add
Step 5
the veg to a bowl with the rest of the ingredients (except the oil)
Step 6
and a good grinding of black pepper. Stir well to combine.
Step 7
Heat the oil in a large non-stick frying pan, then add small
Step 8
tablespoonfuls of the mixture. Try to form rough round patties
Step 9
and flatten with the back of the spoon to about 1cm (1/2in) thick.
Step 10
Fry for 2–3 minutes on each side, then set aside on a piece of
Step 11
kitchen paper. Repeat until all the mixture is used up. Cut into
Step 12
strips to serve, with yogurt of your choice*, for dipping.
Step 13
These rostis will keep for 2 days in the fridge, or 3 months in the
Step 14
freezer. Reheat in the microwave or oven until piping hot inside.
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Kid-friendly
Under 30 minutes
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