By nicknick
Chocolate Banana Crunch
Eat your dessert first with this nutritious take on a chocolate covered banana! The higher calories, 3:1 carb-to-protein ratio, and extra potassium are perfect to prepare for, and recover from, long endurance training sessions. NOTE: The protein powder is Dotfit First String Chocolate Blast, for some reason no matter how you enter it Whisk automatically changes what is says.
NONFAT MILK
Calories:1013
Fat: 16.5g
Saturated Fat: 5.5g
Chrolesterol: 107mg
Sodium:390mg
Carbohydrate: 165g
Fiber: 7g
Protein:57g
Calcium: 781g
Updated at: Thu, 17 Aug 2023 01:09:43 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
38
High
Nutrition per serving
Calories819.3 kcal (41%)
Total Fat6.6 g (9%)
Carbs74.7 g (29%)
Sugars43.6 g (48%)
Protein118.8 g (238%)
Sodium539.1 mg (27%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put everything in the blender and blend together.
Notes
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