Chocolate Banana Crunch

Eat your dessert first with this nutritious take on a chocolate covered banana! The higher calories, 3:1 carb-to-protein ratio, and extra potassium are perfect to prepare for, and recover from, long endurance training sessions. NOTE: The protein powder is Dotfit First String Chocolate Blast, for some reason no matter how you enter it Whisk automatically changes what is says. NONFAT MILK Calories:1013 Fat: 16.5g Saturated Fat: 5.5g Chrolesterol: 107mg Sodium:390mg Carbohydrate: 165g Fiber: 7g Protein:57g Calcium: 781g

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Step 1

Put everything in the blender and blend together.