Fab 4 Chicken Tortilla Soup
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Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories341.2 kcal (17%)
Total Fat16.2 g (23%)
Carbs28.2 g (11%)
Sugars9.4 g (10%)
Protein23.8 g (48%)
Sodium1467.1 mg (73%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbsolive oil
4garlic cloves
1 cupcelery
chopped
1 cupcarrots
chopped
1white onion
chopped
1jalapeno
very small, seeded and chopped
1 Tbschili powder
1 tspsalt
1 tspcumin
1can black beans
drained
1 x 28 ozcan tomatoes
32 ozchicken broth
2chicken breasts
1 bunchcilantro
half in pot/half for toppings
3limes
for topping
2avocados
for topping
Instructions
Step 1
Saute onion, celery, carrot, garlic and jalapeno in olive oil for 5-8 minutes until onions are soft and translucent, almost caramelized.
Step 2
Add spices and salt and stir for two minutes to open up spices.
Step 3
Add beans, tomatoes and broth and bring to a rolling boil.
Step 4
Add chicken and turn to light boil or strong simmer for 25 minutes.
Step 5
Pull out chicken and shred. While the chicken is being shredded blend or pulse some of the veggies and beans to create a creamy thick consistency.
Step 6
Top with half a bunch of chopped cilantro.
Step 7
Serve with a squeeze of lime, avocado and cilantro.
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