Maple Baked Rice Porridge

4 steps

Cook:25min

Updated at: Thu, 17 Aug 2023 13:21:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories228 kcal (11%)

Total Fat1.5 g (2%)

Carbs49.7 g (19%)

Sugars13.1 g (15%)

Protein3.6 g (7%)

Sodium4.8 mg (0%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupbrown rice

½ teaspoonpure vanilla extract

cinnamon

2 tablespoonspure maple syrup

fruit

Sliced, such as berries, pears, plums, or cherries

salt

optional

Instructions

Step 1

Preheat the oven to 400 degrees.

Step 2

Place the rice and 1 cup of water in a pot set over medium-high heat. Bring to a boil and add the vanilla extract and cinnamon, and stir. Cover and reduce the heat to medium-low. Simmer for approximately 10-15 minutes (or to package directions if you are using a variety of rice that takes longer to cook), until tender.

Step 3

Give the rice a stir and portion it out into two heat-safe bowls. Top each bowl with a tablespoon of maple syrup and the sliced fruit of your choice. Sprinkle with salt, if desired.

Step 4

Bake for approximately 10-15 minutes until the maple syrup is bubbling and the fruit is beginning to caramelize. Serve immediately.

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