By Oli Paterson
Chicken and Chorizo, Breakfast Burritos
39 steps
Prep:10minCook:20min
2 👹 Chicken and Chorizo Burritos, 2 👹 Breakfast burritos
Updated at: Wed, 16 Aug 2023 18:58:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
44
High
Nutrition per serving
Calories1581.2 kcal (79%)
Total Fat103.3 g (148%)
Carbs84 g (32%)
Sugars14.6 g (16%)
Protein79.8 g (160%)
Sodium3948.5 mg (197%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
The Salsa
2tomatoes
1white onion
1red pepper
2cloves garlic
1red chilli
1scotch bonnet chilli
fresh coriander
1lime
½ tspsalt
½ tspcayenne pepper
2 Tbsptomato ketchup
2 tspmango chutney
The Guacamole
The Rice
The Chicken
The Chorizo
The Rest of Chicken Burrito
The Breakfast Potatoes
The Rest of Breakfast Burritos
Instructions
The Salsa
Step 1
Slice the 2 tomatoes, 1 onion, 1 red pepper, and 2 Chillies in half, de-seed, and char on a baking tray over a gas hob for 30 seconds a side.
Step 2
Stick into a food processor/blender along with 2 peeled cloves garlic, handful coriander, juice of 1 lime, 1/2 tsp salt, and 1/2 tsp cayenne pepper, along with the whole sachet of ketchup and half the sachet of mango chutney
Step 3
Blend for a minute then taste test, and adjust with more lime and salt to your liking (likely needs 1/2 tsp more salt)
The Guacamole
Step 4
Half, de stone and peel the 2 avocados into a bowl
Step 5
Finely rice the red onion, 1 chilli, and handful of coriander, mince the 2 cloves garlic with a tsp salt and juice a lime, all into the avocados
Step 6
Mash up with a fork/masher til thoroughly combined.
Step 7
Taste test and adjust the flavour with more salt and lime if needed
The Rice
Step 8
Pour the rice into a mug to see volume, then into a sieve and rinse until water runs clear.
Step 9
Tip rice into a saucepan with 1 tsp salt and a bit of oil out the sachet
Step 10
Stir fry the rice over medium heat for 3-4 minutes
Step 11
Poor in 1.5 times the “volume of rice” of water, cover with lid, and simmer for 9 minutes, turn off the heat and leave covered for at least 10 minutes but up to 30
Step 12
Finely chop a handful of coriander and juice a lime into the rice and stir through
The Chicken (can pull meat off bone after cooked if you want)
Step 13
Place the chicken thighs skin side down and with a small knife, cut away the meat either side of the bone, scraping the meat away.
Step 14
Pull up one end of the bone from the meat and start scraping on the underside of the bone too
Step 15
Keep doing this until the meat is only attached to the end of the bone then cut around it to fully separate the meat from the bone
Step 16
Run your hand through the thigh to feel for any bone pieces you may have missed and cut away if any, then repeat for the rest of the thighs
Step 17
Add 1 tsp salt and 2/3 of the Cajun spice sachet to all sides of the thighs
Step 18
Lay skin side down in pan over medium heat
Step 19
Cook for 10 minutes, flip and cook the other side for 10 minutes
Step 20
Remove from pan onto a board and cut into thin strips
The Chorizo
Step 21
Slice the white onion into strips and place in a pan on medium heat with the chorizo, and stir fry for 5 minutes til soft
The Rest of Chicken and Chorizo Burritos
Step 22
Microwave 2 wraps for 30 seconds
Step 23
Lay half the rice, chicken, and chorizo and onions on each wrap along with some salsa, 1/4 of the guac, 1/2 the sour cream, 1/4 of the cheese and spinach
Step 24
Fold the sides of the wrap across the filling and pull the lip right across, pulling back on the filling
Step 25
Tuck the sides of the wrap in then roll it up into a burrito
Step 26
Either wrap in foil, or place seam side down into a griddle pan/ George Foreman on medium heat til sealed shut, and toast off the other sides
Step 27
Slice in two to reveal the cross section and top with 1/4 of the sriracha gently drizzled on top
The Potatoes
Step 28
Cut up the potatoes into 1/2 inch cubes
Step 29
Squeeze a bit of the oil over the potatoes and add a tsp of salt and 1/3 (the rest) of the Cajun spice sachet
Step 30
Toss round to coat the potatoes and either roast for 35 minutes at 180C or air fry for 25 minutes at 180C, flipping halfway through
The Rest of Breakfast Burritos
Step 31
Cut the sausage up into 6, and slice the onion and pepper into strips
Step 32
Toss these in a pan on high heat with 2 tsp of the oil and 1/2 tsp salt and stir fry for 5 minutes to cook through
Step 33
Turn off the heat and toss in 1/2 sachet of mango chutney (the rest) along with some chopped coriander and stir through
Step 34
Scramble the eggs with 2 tsp oil for a few minutes on low heat til your preferred consistency
Step 35
Microwave 2 wraps and lay down on each 1/2 of the scrambled eggs, potatoes, sausages and veggies along with 1/4 of the salsa, Guac, cheese and spinach
Step 36
Fold the sides of the wrap across the filling and pull the lip right across, pulling back on the filling
Step 37
Tuck the sides of the wrap in then roll it up into a burrito
Step 38
Either wrap in foil, or place seam side down into a griddle pan/ George Foreman on medium heat til sealed shut, and toast off the other sides
Step 39
Slice in two to reveal the cross section and top with 1/4 of the sriracha gently drizzled on top
Notes
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