Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
31
High
Nutrition per serving
Calories589 kcal (29%)
Total Fat24.1 g (34%)
Carbs43.8 g (17%)
Sugars2.5 g (3%)
Protein46.2 g (92%)
Sodium787.7 mg (39%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Season pork chops with salt and pepper. . Combine flour, cornstarch, cayenne. garlic powder, onion powder, and additional salt and pepper if desired. Stir together until combined.
Step 2
Cover chops with flour/cornstarch mixture. Dip into beaten eggs and cover with bread crumbs. Repeat until all chops are coated. Set aside.
Step 3
Heat pan and add cooking oil over medium heat. Add pork chops to the pan and fry the first side for 2-3 mins u till golden brown and crispy.. Flip over and fry for 2 mins.
Notes
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