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Healthy fish pasta
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james marks
By james marks

Healthy fish pasta

A healthy and quick midweek dish
Updated at: Thu, 17 Aug 2023 05:36:11 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
32
High

Nutrition per serving

Calories703.5 kcal (35%)
Total Fat30.6 g (44%)
Carbs69.1 g (27%)
Sugars7 g (8%)
Protein42.4 g (85%)
Sodium381.5 mg (19%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely chop the onion and garlic
Step 2
Cut the cherry tomatoes in half
Step 3
Drain the sardines
Step 4
Boil the pasta in salty water till Al dente
Step 5
While the pasta is boiling fry the onion and garlic in oil to translucent
Step 6
Add the tomatoes and fish and cook for 4-5 minutes
Step 7
Add the pasta to the pan with some starchy pasta water and cook till the sauce has emulsified
Step 8
Plate up and serve optionally with parmasan and a squeeze of lemon juice

Notes

1 liked
0 disliked
Delicious
Easy
Under 30 minutes
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