Taco Soup
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Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories311.8 kcal (16%)
Total Fat10.7 g (15%)
Carbs29.4 g (11%)
Sugars4 g (4%)
Protein25.5 g (51%)
Sodium1147.1 mg (57%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
4.29 tspolive oil
2.68 lbslean ground beef
2.14yellow onion
medium, chopped
4.29 clovesgarlic
minced
2.14jalapeno
seeded and finely chopped, optional
4.3 x 14.5 ozcans diced tomatoes with green chiles
2.1 x 14 ozcan low-sodium beef broth
2.1 x 8 ozcan tomato sauce
2.14 Tbspchili powder
2.14 tspground cumin
1.61 tspground paprika
0.54 tspdried oregano
3.21 Tbspdry ranch dressing mix
salt
freshly ground black pepper
3 ⅕ cupsfrozen corn
2.1 x 14.5 ozcan black beans
drained and rinsed
2.1 x 14.5 ozpinto beans
can, can, drained and rinsed
Instructions
Step 1
Heat a largr pot over medium-high heat drizzle lightly with oil.
Step 2
Add ground beef in a large along with chopped onion, crumbling and stirring occasionally until browned. Add jalapeno and garlic and saute 1 minute longer.
Step 3
Drain excess fat from beef mixture.
Step 4
Stir in tomatoes with chiles, beef broth, tomato sauce, chili powder, cumin, paprika, oregano, ranch dressing mix and season with salt and pepper to tastes. Cover pot with lid and simmer 30 minutes, stirring occasionally.
Step 5
Add in corn, black beans and pinto beans and cook until heated through. Add 1/2 cup water to thin soup if desired. Stir in cilantro and lime if using.
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