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By Lynette McWilliams
Healthy Black Bean Salsa Recipe Is What to Snack on This Weekend | Appetizers | 30Seconds Food
Updated at: Thu, 17 Aug 2023 04:47:56 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per recipe
Calories817 kcal (41%)
Total Fat22.7 g (32%)
Carbs127.1 g (49%)
Sugars33.2 g (37%)
Protein33.2 g (66%)
Sodium2875.8 mg (144%)
Fiber40 g (143%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 x 14 ouncescan no salt added diced tomatoes
drained

1 x 14 ouncescan black beans
rinsed and drained

1 x 14 ouncescan corn
drained and rinsed

1 x 4 ouncescan green chiles
drained

1avocado
diced

1red onion
small, chopped

1jalapeno
chopped

1green pepper
chopped

1red pepper
or yellow, chopped

1juice of lime

½ cupcilantro
chopped

½ teaspooncayenne pepper

½ teaspoongarlic powder

½ teaspoonfine sea salt
Instructions
View on 30seconds.com
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Notes
11 liked
4 disliked
Easy
Fresh
Go-to
Makes leftovers
Delicious