By Lynette McWilliams
Healthy Black Bean Salsa Recipe Is What to Snack on This Weekend | Appetizers | 30Seconds Food
Updated at: Thu, 17 Aug 2023 04:47:56 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per serving
Calories810.5 kcal (41%)
Total Fat22.7 g (32%)
Carbs124.6 g (48%)
Sugars32 g (36%)
Protein33.5 g (67%)
Sodium2877.3 mg (144%)
Fiber39.4 g (141%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 14 ouncescan no salt added diced tomatoes
drained
1 x 14 ouncescan black beans
rinsed and drained
1 x 14 ouncescan corn
drained and rinsed
1 x 4 ouncescan green chiles
drained
1avocado
diced
1red onion
small, chopped
1jalapeno
chopped
1green pepper
chopped
1red pepper
or yellow, chopped
1juice of lime
½ cupcilantro
chopped
½ teaspooncayenne pepper
½ teaspoongarlic powder
½ teaspoonfine sea salt
Instructions
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Notes
9 liked
4 disliked
Easy
Fresh
Go-to
Makes leftovers
Delicious