Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories272.1 kcal (14%)
Total Fat7.9 g (11%)
Carbs40.8 g (16%)
Sugars16.6 g (18%)
Protein10.6 g (21%)
Sodium237.3 mg (12%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil and gently fry onion for 10 minutes until soft. Add the garlic, ginger, chilli and spices and fry for 2 minutes to take the edge off the flavours
Step 2
Stir in the coconut cream and fish stock followed by the tomatoes. Season, bring to the boil and simmer for 5-10 minutes until sauce has thickened
Step 3
Add the king prawns and simmer gently for 3 minutes until they turn pink - don’t boil or they’ll become tough
Notes
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