Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories5063.5 kcal (253%)
Total Fat346.7 g (495%)
Carbs284.6 g (109%)
Sugars36.5 g (41%)
Protein214.3 g (429%)
Sodium4501.9 mg (225%)
Fiber65.2 g (233%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbsground lamb
0.5onion
large, minced
½ cupparsley
chopped
1 Tbspolive oil
1.5 Tbspharissa
1 tspground cumin
black pepper
½ cupbulgur
2 cupstomatoes
chopped
1 cupcucumber
chopped
1 cupparsley
chopped
¼ cupmint
chopped
0.33red onion
minced
¼ cupblack olives
sliced, optional
½ cuplemon juice
¼ cupolive oil
sea salt
to taste
black pepper
to taste
2 piecespita bread
large, grilled
1can chickpeas
rinsed and drained
1 Tbspharissa
olive oil
1 lbsground lamb
0.5onion
large, minced
½ cupparsley
chopped
1 Tbspolive oil
1.5 Tbspharissa
1 tspground cumin
black pepper
Mini pitas
½ cuphummus
0.5cucumber
large, sliced thin
Instructions
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