Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories5060.5 kcal (253%)
Total Fat346.7 g (495%)
Carbs283.3 g (109%)
Sugars35.9 g (40%)
Protein214.4 g (429%)
Sodium4502.7 mg (225%)
Fiber64.9 g (232%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 lbsground lamb

0.5onion
large, minced

½ cupparsley
chopped

1 Tbspolive oil

1.5 Tbspharissa

1 tspground cumin

black pepper

½ cupbulgur

2 cupstomatoes
chopped

1 cupcucumber
chopped

1 cupparsley
chopped

¼ cupmint
chopped

0.33red onion
minced

¼ cupblack olives
sliced, optional

½ cuplemon juice

¼ cupolive oil

sea salt
to taste

black pepper
to taste

2 piecespita bread
grilled

1can chickpeas
rinsed and drained

1 Tbspharissa

olive oil

1 lbsground lamb

0.5onion
large, minced

½ cupparsley
chopped

1 Tbspolive oil

1.5 Tbspharissa

1 tspground cumin

black pepper

Mini pitas

½ cuphummus

0.5cucumber
large, sliced thin
Instructions
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