Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per serving
Calories3501.4 kcal (175%)
Total Fat215.9 g (308%)
Carbs267.9 g (103%)
Sugars32 g (36%)
Protein136.5 g (273%)
Sodium3687 mg (184%)
Fiber57.4 g (205%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbsground lamb
0.5onion
large, minced
½ cupparsley
chopped
1 Tbspolive oil
1.5 Tbspharissa
1 tspground cumin
black pepper
½ cupbulgur
2 cupstomatoes
chopped
1 cupcucumber
chopped
1 cupparsley
chopped
¼ cupmint
chopped
0.33red onion
minced
¼ cupblack olives
sliced, optional
½ cuplemon juice
¼ cupolive oil
sea salt
to taste
black pepper
to taste
2 piecespita bread
grilled
1can chickpeas
rinsed and drained
1 Tbspharissa
olive oil
1 lbsground lamb
0.5onion
large, minced
½ cupparsley
chopped
1 Tbspolive oil
1.5 Tbspharissa
1 tspground cumin
black pepper
Mini pitas
½ cuphummus
0.5cucumber
large, sliced thin
Instructions
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