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Banana Oat Bake
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Alyssa Nordby
By Alyssa Nordby

Banana Oat Bake

8 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 00:20:09 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
26
High

Nutrition per serving

Calories250.9 kcal (13%)
Total Fat4.1 g (6%)
Carbs48.3 g (19%)
Sugars17 g (19%)
Protein7.1 g (14%)
Sodium414.6 mg (21%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350F and grease an 8X8 glass baking dish.
Step 2
Combine the oats, baking powder, mineral salt, cinnamon, and nutmeg in a medium bowl. Mix well.
Step 3
In a separate bowl, mash the overripe banana. Stir in the beaten egg, honey, whole milk, and vanilla. Whisk until uniform.
Step 4
Drizzle the melted butter into the egg and banana mixture, whisking as you incorporate the butter.
Step 5
Add the dry ingredients to the wet ingredients, using a silicone spatula to mix until just combined.
Step 6
Pour the mixture into your prepared baking dish and spread it evenly.
Step 7
Bake in the preheated oven for 40 minutes.
Step 8
Allow to cool for 5-10 minutes before slicing and serving with milk or whipped cream.

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