Banana Oat Bake
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Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
35
High
Nutrition per serving
Calories332.7 kcal (17%)
Total Fat5.5 g (8%)
Carbs63 g (24%)
Sugars17.2 g (19%)
Protein9.9 g (20%)
Sodium415.9 mg (21%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat the oven to 350F and grease an 8X8 glass baking dish.
Step 2
Combine the oats, baking powder, mineral salt, cinnamon, and nutmeg in a medium bowl. Mix well.
Step 3
In a separate bowl, mash the overripe banana. Stir in the beaten egg, honey, whole milk, and vanilla. Whisk until uniform.
Step 4
Drizzle the melted butter into the egg and banana mixture, whisking as you incorporate the butter.
Step 5
Add the dry ingredients to the wet ingredients, using a silicone spatula to mix until just combined.
Step 6
Pour the mixture into your prepared baking dish and spread it evenly.
Step 7
Bake in the preheated oven for 40 minutes.
Step 8
Allow to cool for 5-10 minutes before slicing and serving with milk or whipped cream.
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