Overnight Oats
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories549.8 kcal (27%)
Total Fat30.9 g (44%)
Carbs46.4 g (18%)
Sugars18 g (20%)
Protein27.1 g (54%)
Sodium169.6 mg (8%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Base
¼ cupoats
⅓ cupmilk
or dairy free substitute
⅛ cupgreek yoghurt
½ Tbspchia seeds
½ Tbsphemp seeds
sea salt
Banana Bread
Pina Colada
⅛ cuppineapple
small diced
½ tablespoonshredded coconut
⅛ teaspoonvanilla extract
coconut milk
in the base recipe
Strawberry protein
Instructions
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