Overnight Oats
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
23
High
Nutrition per serving
Calories604.4 kcal (30%)
Total Fat31 g (44%)
Carbs58.7 g (23%)
Sugars17.7 g (20%)
Protein29.9 g (60%)
Sodium170.8 mg (9%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Base
¼ cupoats
⅓ cupmilk
or dairy free substitute
⅛ cupgreek yoghurt
½ Tbspchia seeds
½ Tbsphemp seeds
sea salt
Banana Bread
Pina Colada
⅛ cuppineapple
small diced
½ tablespoonshredded coconut
⅛ teaspoonvanilla extract
coconut milk
in the base recipe
Strawberry protein
Instructions
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