Overnight Oats
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
23
High
Nutrition per serving
Calories626.7 kcal (31%)
Total Fat32.2 g (46%)
Carbs59.7 g (23%)
Sugars18.1 g (20%)
Protein30.4 g (61%)
Sodium170.5 mg (9%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Base
¼ cupoats
⅓ cupmilk
or dairy free substitute
⅛ cupgreek yoghurt
½ Tbspchia seeds
½ Tbsphemp seeds
sea salt
Banana Bread
Pina Colada
⅛ cuppineapple
small, diced
½ tablespooncoconut
shredded
⅛ teaspoonvanilla extract
coconut milk
in the base recipe
Strawberry protein
Instructions
No instructions yet
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