Warm Spinach Salad with Mushrooms

Name: Warm Spinach Salad with Mushrooms
Cuisine: Mediterranean
Ingredients: 1 shallot minced; 1 tsp red wine vinegar; 12 oz baby spinach; 2 Tbs oil; 1/4 c walnuts chopped; 8 oz white mushrooms sliced; Salt and pepper

1 step

South Beach, Phase 1, pg 106

Updated at: Thu, 17 Aug 2023 04:04:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories150.4 kcal (8%)

Total Fat12.6 g (18%)

Carbs7.2 g (3%)

Sugars2.2 g (2%)

Protein5.6 g (11%)

Sodium264.9 mg (13%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1shallot

minced

1 tspred wine vinegar

12 ozbaby spinach

2 Tbsoil

¼ cwalnuts

chopped

8 ozwhite mushrooms

sliced

salt

pepper

Instructions

Step 1

Combine shallot vinegar and some salt in a bowl. Heat oil and put in walnuts about 3 minutes to light brown. Add mushrooms 3-5 min. Put mushrooms and the oil on top of spinach in a bowl. Add shallot mixture and more oil if needed. Toss. Salt and pepper.