Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories241.1 kcal (12%)
Total Fat9.1 g (13%)
Carbs8.2 g (3%)
Sugars0.5 g (1%)
Protein32.8 g (66%)
Sodium764 mg (38%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix olive oil, lemon juice, cumin, coriander, salt, and pepper.
lemon1 
olive oil1 tablespoon
salt½ teaspoon
pepper½ teaspoon
coriander1 teaspoon
cumin1 teaspoonStep 2
Lightly rinse fillets in water.
Step 3
Marinate the Hake fillets for as long as possible (aim 30-60 mins).
Step 4
Cover each fillet in flour.
plain flourStep 5
Add olive oil to a pan (layer covering surface of the pan, 1/3 thickness of fish).
Step 6
Cook n both sides for some minutes until crispy golden.
Notes
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