Spinach and artichoke chicken dip stew
100%
1
By Susan Robins-Ndori
Spinach and artichoke chicken dip stew
Updated at: Thu, 17 Aug 2023 00:05:26 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories716.9 kcal (36%)
Total Fat32.2 g (46%)
Carbs19.5 g (8%)
Sugars5.8 g (6%)
Protein81.3 g (163%)
Sodium1155.4 mg (58%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 tablespoonsunsalted butter
1yellow onion
large
Kosher salt
black pepper
3celery stalks
8garlic cloves
2 poundsboneless skinless chicken thighs
1 cupchicken stock
½ cupwhite wine
0.5lemon
1 teaspoonred-pepper flakes
1frozen cut spinach
1marinated artichoke hearts
artichoke hearts
½ cupcream cheese
½ cupfresh dill
4scallions
Parmesan cheese
for topping
2 poundsboneless skinless chicken thighs
1 teaspoonred-pepper flakes
10 ouncefrozen cut spinach
package
12 ouncemarinated artichoke hearts
jar, drained
Pita chips
or tortilla
Instructions
Step 1
Step 1
In a large (12-inch) skillet over medium-high heat, melt the butter. Add the onion, season lightly with salt, and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the celery and garlic and stir until softened and fragrant, adjusting the heat as necessary to avoid scorching, about 2 minutes. Scrape the mixture into a 6- to 8-quart slow cooker. Step 2
Add the chicken thighs, stock, wine and lemon juice to the slow cooker. Season with the red-pepper flakes, 1 teaspoon salt and a generous amount of black pepper; mix well to combine. Cover and cook on low for 4 hours. At this point, the dish can hold on the warm setting for several hours. Step 3
About 20 minutes before you are ready to eat, add the frozen spinach and the artichoke hearts to the slow cooker. Cook on low until the spinach is hot and can be stirred into the stew. (For spinach that comes frozen in a block, this can take 15 to 20 minutes; frozen cut spinach in a bag takes less time to defrost and cook.) Step 4
Add the cream cheese and dill, and stir until the cream cheese melts. Step 5
Using the back of a spoon, press the chicken against the side of the pot to break it up into pieces. Taste and add more salt and black pepper, if necessary. Divide the stew among bowls and top with scallions and Parmesan.











