Keto Enchiladas
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories540.9 kcal (27%)
Total Fat40.2 g (57%)
Carbs8.9 g (3%)
Sugars3.5 g (4%)
Protein36 g (72%)
Sodium1196.3 mg (60%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2eggs
large
4 ozcream cheese
softened
¼ cupcheddar cheese grated
1 ¼ cupmozzarella cheese
shredded
½ teaspoontaco seasoning
¼ teaspoongarlic powder
¼ teaspoononion powder
2 tablespoonsavocado oil
½ cuponion
diced
3cloves garlic
minced
1 poundground beef
3 cupsshredded monterey jack cheese
1can Enchilada sauce
1can tomato sauce
10 slicesdeli chicken
sliced
Instructions
Step 1
2 tablespoons avocado oil
Step 2
½ cup diced onion
Step 3
3 cloves garlic, minced
Step 4
1 pound ground beef
Step 5
3 cups shredded Monterey Jack cheese
Step 6
1 can Old El Paso Enchilada sauce
Step 7
Preheat oven to 375°. Grease a 9 x 13 pan with olive oil spray.
Step 8
Great food!
OvenHeatNotes
1 liked
0 disliked
Delicious
Easy
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