Broccoli Cheddar Crustless Quiche

Name: Broccoli Cheddar Crustless Quiche
Cuisine: European, Mediterranean, French
Ingredients: 6 eggs; 1 cup (240 ml) milk or cream; 1 teaspoon garlic, minced; 1/2 teaspoon salt; 1/4 teaspoon cayenne; 1 cup (115g) grated cheddar; 3 cups broccoli florets, chopped (about 1 large head)

4 steps

Loved using this recipe!! Was super easy and quick to follow.

Updated at: Thu, 17 Aug 2023 12:10:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories130.4 kcal (7%)

Total Fat9 g (13%)

Carbs3.5 g (1%)

Sugars2 g (2%)

Protein9 g (18%)

Sodium303.9 mg (15%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

6eggs

1 cupmilk

or cream

1 teaspoongarlic minced

½ teaspoonsalt

¼ teaspooncayenne

1 cupgrated cheddar

3 cupsbroccoli florets

chopped

Instructions

Step 1

Preheat oven to 350°F/180°C. Lightly grease a 9 inch pie plate and set aside.

OvenPreheat

Step 2

In a large mixing bowl, whisk together the eggs, milk, garlic, salt and cayenne until well mixed. Stir in the cheese.

Whisk

Step 3

Arrange the chopped broccoli florets across the bottom of the greased baking dish. Pour the egg mixture over the broccoli. Place in the middle of the preheated oven and bake uncovered for 40-45 minutes or until the centre has set and no longer jiggly.

OvenHeat