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Chinese Fried Quinoa
100%
0
By DD

Chinese Fried Quinoa

1 step
Updated at: Thu, 17 Aug 2023 04:51:00 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories171.7 kcal (9%)
Total Fat3 g (4%)
Carbs28.7 g (11%)
Sugars5.2 g (6%)
Protein8.1 g (16%)
Sodium518.6 mg (26%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

* 2-3 cups cooked quinoa* 1 small onion, chopped* 1 clove garlic, finely chopped* 2 carrots, peeled and diced* ½ cup frozen peas* 2 eggs (optional)* 1 tbsp soy sauce* 1 tsp sriracha (optional)* 2 green onions, chopped* Vegetable stock
2 cupsquinoa
cooked
* 2-3 cups cooked quinoa* 1 small onion, chopped* 1 clove garlic, finely chopped* 2 carrots, peeled and diced* ½ cup frozen peas* 2 eggs (optional)* 1 tbsp soy sauce* 1 tsp sriracha (optional)* 2 green onions, chopped* Vegetable stock
1onion
small
* 2-3 cups cooked quinoa* 1 small onion, chopped* 1 clove garlic, finely chopped* 2 carrots, peeled and diced* ½ cup frozen peas* 2 eggs (optional)* 1 tbsp soy sauce* 1 tsp sriracha (optional)* 2 green onions, chopped* Vegetable stock
1 clovegarlic
* 2-3 cups cooked quinoa* 1 small onion, chopped* 1 clove garlic, finely chopped* 2 carrots, peeled and diced* ½ cup frozen peas* 2 eggs (optional)* 1 tbsp soy sauce* 1 tsp sriracha (optional)* 2 green onions, chopped* Vegetable stock
2carrots
* 2-3 cups cooked quinoa* 1 small onion, chopped* 1 clove garlic, finely chopped* 2 carrots, peeled and diced* ½ cup frozen peas* 2 eggs (optional)* 1 tbsp soy sauce* 1 tsp sriracha (optional)* 2 green onions, chopped* Vegetable stock
frozen peas
* 2-3 cups cooked quinoa* 1 small onion, chopped* 1 clove garlic, finely chopped* 2 carrots, peeled and diced* ½ cup frozen peas* 2 eggs (optional)* 1 tbsp soy sauce* 1 tsp sriracha (optional)* 2 green onions, chopped* Vegetable stock
eggs
* 2-3 cups cooked quinoa* 1 small onion, chopped* 1 clove garlic, finely chopped* 2 carrots, peeled and diced* ½ cup frozen peas* 2 eggs (optional)* 1 tbsp soy sauce* 1 tsp sriracha (optional)* 2 green onions, chopped* Vegetable stock
1 Tbspsoy sauce
* 2-3 cups cooked quinoa* 1 small onion, chopped* 1 clove garlic, finely chopped* 2 carrots, peeled and diced* ½ cup frozen peas* 2 eggs (optional)* 1 tbsp soy sauce* 1 tsp sriracha (optional)* 2 green onions, chopped* Vegetable stock
1 tspsriracha
* 2-3 cups cooked quinoa* 1 small onion, chopped* 1 clove garlic, finely chopped* 2 carrots, peeled and diced* ½ cup frozen peas* 2 eggs (optional)* 1 tbsp soy sauce* 1 tsp sriracha (optional)* 2 green onions, chopped* Vegetable stock
2green onions
* 2-3 cups cooked quinoa* 1 small onion, chopped* 1 clove garlic, finely chopped* 2 carrots, peeled and diced* ½ cup frozen peas* 2 eggs (optional)* 1 tbsp soy sauce* 1 tsp sriracha (optional)* 2 green onions, chopped* Vegetable stock
Vegetable stock

Instructions

Step 1
Cook quinoa with vegetable stock (2 parts liquid 1 part quinoa). Bring to boil, simmer for 15 mins. Then let to sit for 5 mis with heat off. Add vegetable oil (NOT OLIVE OIL), add onion and garlic and cook until translucentAdd carrots and frozen peas. Cook for 2-3 mins Move everything to the side. Add eggs and scramble them. Add quinoa, soy sauce, hot sauce Top with green onions

Notes

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