Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories180.7 kcal (9%)
Total Fat3.1 g (4%)
Carbs30.3 g (12%)
Sugars5.3 g (6%)
Protein8.4 g (17%)
Sodium519.2 mg (26%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook quinoa with vegetable stock (2 parts liquid 1 part quinoa). Bring to boil, simmer for 15 mins. Then let to sit for 5 mis with heat off. Add vegetable oil (NOT OLIVE OIL), add onion and garlic and cook until translucentAdd carrots and frozen peas. Cook for 2-3 mins Move everything to the side. Add eggs and scramble them. Add quinoa, soy sauce, hot sauce Top with green onions
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!